About ME
My name is Jakub Kroliczak, I am 22 years old. I am a personal trainer which is very passionate about helping others achieving their goals and becoming the best version of themselves.
My background in sport and fitness:
I have played football (soccer) at different levels from local to academy in England.
Started my passion for the gym at the age of 16 (so about 6 years) and have trained for Strength, Size and Weight loss.
Graduated University of Derby in Strength and Conditioning and Rehabilitation.
What I offer ?
Free consultation and 30 minute session. Interested? Then contact me via email or social media.
Email: jkrpersonaltraining@jkrpersonaltraining.com
Instagram: jkr_strengthnconditioning
Personalised Workout plans
I create workout plans that are aligned with your goals and ability. Plans will be updated to keep progressing. They will be your personal plans so you can access them whenever you need to.
Support / Check in
Staying motivated can be the toughest part with waking up early in the morning to training after work. I give the support that keeps you motivated and push you to your limit. Daily and weekly check ins are required to ensure that you are on track to achieving your goals.
Diet Support
Eating the right food and knowing the limits specific for your goals can be tough. I bring support that will boost your improvement in the gym significantly.
- Diet analysis
- Create a diet plan
- Information specific for you
Quick start guide
How I will support your fitness journey
01.
Personalised Fitness Assessment
I will begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition. This gives the required information to me that I need to support you on your journey.
02.
Basic Movement Assessments
In the assessments, I prioritise perfecting your techniques to ensure safe, effective training. Through attention to detail in your movement evaluations, facilitate correct form, fostering long-term health.
03.
Data and Visual tracking
Using Simple methods to track your body progression. Collecting data like weight, gives a good indication if we are moving in the right direction, while also visually tracking by taking photos. This will help give me an understanding if we are progressing and if training or diet needs to be adjusted.
04.
Adaptable Fitness Assessments
I cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, the fitness assessments ensure visible, measurable improvements.
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, I will devise the perfect program for you. I offer unwavering support and drive you towards your goals. This is through checking in on you to see if you are on track.
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. My aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
Ready to ignite your fitness revolution?
There has never been a better time than right now.
JKR personal training by Jakub Kroliczak 